Turkey and Barley Chili
I haven't really used barley much, but I bought some recently thinking it would be a good addition to our diet. It's supposed to be really good for you. I was thinking along the lines of a beef barley soup, but there was a chicken chili recipe on the box that caught my eye. I cooked some turkey wings and some black beans earlier in the week, so it seemed like a perfect time to try the recipe - with my own spin to it, of course.
Turkey & Barley Chili
Ingredients:
Ingredients:
- 1 T olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 stalk celery, chopped
- 1/2 green pepper, chopped
- 1 T chili powder
- 1 t. cumin
- 1 can (14.5 oz.) diced tomatoes
- 16 oz. tomato sauce
- 4 cups water
- 1 cup medium barley
- 2 cans (15 oz.) black beans, drained and rinsed
- 1-1/2 cups frozen corn
- 2 cups cooked turkey
- Heat olive oil in 6-qt. saucepan; add onions and garlic and saute while chopping celery and green pepper. Add celery and pepper and continue to cook until very soft and starting to brown; add spices.
- Stir in tomatoes, tomato sauce, water, and barley. Over high heat bring to a boil; cover and reduce heat to low. Simmer for 40 minutes, stirring occasionally.
- Add beans, corn, and turkey; increase heat to high until chili comes to a boil. Cover and reduce heat to low. Simmer for another 5 minutes, or until barley is tender.
- If upon standing the chili becomes too thick, add more broth or water until chili is desired consistency.
- Serve with grated cheese and/or sour cream, if desired
The original recipe did not call for the onions, garlic, celery or green pepper - but it just didn't seem like chili without them! Or at least not without the onions and garlic. While I was adding vegetables, I figured celery and green pepper couldn't hurt. I also added about twice as many beans as the original recipe asked for. Again - chili needs beans! - and I had them.
I'm planning to take this for potluck on Sabbath, so I haven't actually tried it yet - except for a quick taste, which was really good. I'm thinking that I will need to add a bit more water, or maybe another can of tomatoes when I heat it up, because it turned out pretty thick. I'm thinking of either making cornbread muffins to go with the chili or serving it with tortilla chips. I think either would be really good with this.


many recipes in the world that there is just no excuse for using one twice if it's not something you really enjoy. Now, whether the rest of the family enjoys them or not is another story, but I try to add special notes about who likes what. 




