Cilantro Lime Quinoa and Bean Salad

I made this Curried Chicken and Barley Salad last week and added some red quinoa along with the barley, just because it sounded good.  But, since I had cooked a cup of quinoa - and only used 1/4 of it - I had 3 cups of quinoa left and wanted to find something to make with it.  I started searching for a simple salad and found a lovely cilantro lime black bean and quinoa salad.  While there may be no better flavor combination than black beans with cilantro and lime, my quinoa was red (and I had other plans for my last can of black beans), so I decided to switch up the beans and use some Cannellini beans.  I think it turned out great.

Cilantro Lime Quinoa and Bean Salad
adapted from Simply Quinoa

Ingredients:

• 3 cups cooked red quinoa
• 1 (15 oz.) can Cannellini beans, rinsed and drained
• 1/2 cup cilantro, chopped
• zest and juice of 1 lime
• 1/4 tsp. chili powder
• 1/4 tsp. sea salt
•  drizzle of olive oil

Directions:

1. Add all ingredients to a large bowl and toss to combine.
2. Serve immediately or refrigerate until ready to serve.

This salad is simple to make, definitely yummy, and can be made ahead so it's ready when you want it.  I'd say it's definitely a winner!

Chicken Quinoa Casserole with Broccoli

This was one of the other recipes I wanted to try for my Secret Recipe Club post this month, but I chose the Tuna Enchiladas, which I happen to have made for dinner again tonight.  Only this time I used a can of salmon instead of the tuna.  So good! My SRC recipes often become favorites around here.

I made this casserole a week or so ago, and I see why Cathleen called it her new favorite casserole.  It is excellent!  I'd tried quinoa a time or two in the past, but I hadn't really been impressed.  But this?  This casserole makes me love it.  There's just something about the texture of the quinoa and all the flavors.  Everything goes together so well.  You should definitely try this.  Soon.

A little melted cheese on top doesn't hurt, either.

Chicken Quinoa Casserole with Broccoli
adapted from A Taste of Madness

Ingredients:

• 2 cups chicken broth
• 1 cup milk
• 1 tsp. chicken seasoning (I used Canadian Chicken seasoning)
• 1/2 cup flour
• 1 cup water
• 1 cup uncooked quinoa, rinsed (I used 1/2 red quinoa and 1/2 white)
• 1 pound boneless skinless chicken breasts, sliced in thin strips
• 1 tsp. chili powder
• 1 tsp. salt
• 1/2 cup cheddar cheese
• 3 cups broccoli, coarsely chopped
• 1 cup hot water, from steaming broccoli

Directions:

1. Preheat the oven to 400˚F.
2. In a large nonstick pan (preferably oven-safe), bring the chicken broth to a low boil. In a small bowl, whisk together the milk, chicken seasoning and flour until fully combined. Slowly add the flour mixture to the boiling liquid and mix until smooth and bubbly.
3. Stir in 1 cup water and the quinoa. Place the chicken strips over the quinoa mixture and sprinkle with salt and chili powder. Bake in the preheated oven for 30 minutes. (If your pan isn't oven safe at 400˚, pour the mixture into a greased 13x9" baking dish before adding the chicken.)
4. While the casserole is in the oven, steam the broccoli until tender. Set broccoli aside and reserve 1 cup of the hot water.
5. Remove the casserole from the oven, and add the broccoli and up to 1 cup of the hot water until the consistency is creamy and can be easily stirred in the pan. Sprinkle with the cheese, and bake for an additional 5-10 minutes, or until the cheese is melted.

I recently got a gorgeous ceramic nonstick pan that worked perfectly for this.  I figured why use a separate baking dish if I don't have to?  Fewer dishes, right?  Even though I really don't mind washing dishes...

 

I'm not exactly sure what chicken seasoning the recipe referred to, so I used some Weber Canadian Chicken seasoning.  I visited their webpage but couldn't find it listed, so I'm not sure if it's available anymore or not, but it's similar to this Montreal Chicken seasoning. The flavor was really good, and now I'm thinking of ways to use this seasoning for things besides just grilling chicken.  I'm not sure why I hadn't thought of it before.

 

I will definitely be making this again.  I'm now wondering how it would turn out to mix everything up and put it all in the crockpot instead of baking it.  I'm thinking of using some chopped cooked chicken and just mixing in a 16-oz. bag of frozen chopped broccoli, and then letting it all cook together.  I think it would be great for a potluck.