Chicken, Potatoes, and Broccoli in Creamy Mustard Sauce
adapted from American Heart Association One Dish Meals
Ingredients:
adapted from American Heart Association One Dish Meals
Ingredients:
- 1 T olive oil
- 1/2 a medium onion, diced
- 1 lb. boneless skinless chicken breast, cut into strips
- 4 medium red potatoes, unpeeled and quartered
- 1 cup chicken broth
- 16-oz. package frozen chopped broccoli
- 1 can cream of chicken soup
- 2 T Dijon mustard
- 1/4 tsp. salt
- 1/8 tsp. pepper
- Heat oil in large deep skillet over medium high heat. Add onion and cook for a couple minutes before adding chicken. Cook chicken for 5 to 6 minutes, until browned, stirring occasionally.
- Stir in potatoes and broth. Bring to a boil; reduce heat and simmer, covered, for 10 to 15 minutes or until potatoes are tender when pierced.
- Stir in the broccoli. Simmer, covered for 5 minutes or until broccoli is tender crisp.
- Stir in remaining ingredients and cook until mixture is warmed through and bubbly, 3 to 4 minutes, stirring occasionally.
Serves 4
I don't always have red potatoes, so I just use ordinary Russets which I usually peel. I also sometimes use a spicy mustard instead of the Dijon. Either way, it turns out really good.
Of course, since it was a recipe from an American Heart Association cookbook, the original recipe called for low sodium chicken broth and reduced-fat, reduced-sodium cream of chicken soup. I don't buy those and am not convinced they're any 'healthier' than the regular kind, so I don't use them. Feel free to substitute the kind you usually use.
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