Tuesday, August 25, 2009

Chocolate Cherry Clusters

I found this recipe in a magazine and have been planning to try it for a while now. This is supposed to be a good, heart-healthy snack, and I thought it would be nice for Jeffrey to have as a snack because he loves cherries so much. I finally made them today.

Chocolate Cherry Clusters

Semi-sweet chocolate chipsImage via Wikipedia


  • 2 cups bittersweet chocolate chips
  • 1-1/2 cups Cheerios cereal
  • 1 cup dried cherries
  • 1/2 cup walnut pieces
In medium bowl, microwave chocolate on high 1 minute. Stir. Microwave 1 more minute, until nearly melted. Stir until smooth. Quickly stir in cereal, cherries and nuts until well coated. Using a tablespoon, drop clusters on a baking sheet. Refrigerate 2 hours, until no longer sticky. Makes 24 clusters.
Per cluster: 137 calories, 2g protein, 15g carbohydrates, 10g fat (4g saturated), 0mg cholesterol, 2g fiber, 13mg sodium

I didn't have any bittersweet chocolate chips, but I do have some Hershey's extra dark baking bars. I figured those would work just fine, since the chocolate must be melted. However, I did not know how many squares I would need, so I looked it up and found this handy list of chocolate substitutions. For each cup of chocolate chips, I need 6 squares of chocolate - so that's 1-1/2 of those baking bars.
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